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simmer

warm the joints and then open them into big angles, with handstand press practice
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Chapasana

Find the Half Moon variation Chapasana (AKA Sugarcane) in various ways: 1) conventionally, 2) without hands, 3) and in Side Plank. That's not the only focus though. Find freedom in all the major joints and engage your core with this complete-feeling practice.
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