LEIGHA BUTLER YOGA

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Welcome!

A fresh 1-hr flow every Sunday + "Quickies" when you're on the go. 

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kapotasana here we come thumbnail for yoga class with leigha butler
60 mins

Kapotasana

Kapotasana: we comin' to get you. This is a full-body class that evolves into a kapotasana workshop. Make progress no matter where you are on the journey to this deep second series backbend from the Ashtanga system.
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leigha butler yoga backbend discovery
60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.
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leigha butler yoga puppy press progression
60 mins

Puppy Press Progression

Take a strategic route to puppy press handstand (headstand or forearm stand work too). Find a pretty full experience for the body along the way. 
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leigha butler yoga press pincha + arm balances
60 mins

Press Pincha

A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
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shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!
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simmer thumbnail leigha butler yoga classes twisting lunge
60 mins

simmer

warm the joints and then open them into big angles, with handstand press practice
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