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Check the monthly calendar for daily recommended classes. 

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dancer pose
60 mins

Spring Fling

"Gooey" came to mind while I led this practice. It's another one of those that makes taffy of your whole body (and firms you up as well!). Expect a whole-body approach in an accessible format with room to spice it up if that is your desire. Have a great holiday. Love to you all.
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side plank
hips

Drop into the Heart

An inspiring feel-good flow that emphasizes hips. Drop awareness into your heart and observe how life shifts for the better.
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60 mins

Luscious

Some site favorites this week: from side plank to side split to heart openers, king pigeon and more.
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60 mins

Inner Warmth

Such a solid, go-to flow for whole-body stretching and strengthening. I loved making it. May you love taking it.
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60 mins

Awareness

A joyful, full-body expression. Find a brief pincha mayurasana tutorial in the midst of a perfectly round flow.
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60 mins

Namaskar

Like daily prayers, this namaskar-centric class is designed to stretch and tone your whole body as well as be a balm to your mind.
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60 mins

Savor

Hey friends, My mom was in the hospital this week, and I've been by her side. She's out now, thank goodness. The crisis did consume me and I ran out of time to record a fresh class. Today on offer, we have a slow-burning flow that does it all. Say Hi and let us know how you're getting on.
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60 mins

All Of It

If you needed one practice to turn to every week -- to be sure you're strengthening and stretching in all the right places, this one would do the trick.
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60 mins

Love Yourself

Set out to make your body sing! This here is an all-around feel-incredible class. It proceeds lusciously and challenges you to 2 arm balances, 3 inversions, and much more.
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60 mins

AUGUST CALENDAR: + The 8 Day Countdown

Coming HOME is our theme this month. Feel at ease in your own body, and tend to your soul's vehicle in a way that helps you feel more, well, YOU. // The 8 Day Rebirth Countdown Challenge begins August 21st! Join us ANYTIME for this (re)birthday celebration.
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60 mins

Full + Complete

In our little world, a soft, even yin-inspired flow can morph into press handstand practice (and other inversions). We get there without flooding ourselves with stress hormone.
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60 mins

Human Play

Relish living in your body with this gushy practice that takes you to handstand -- and covers all the angles.
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60 mins

Grace

Luxurious, stress-free stretching and strengthening on your way into handstand practice. Let the practice soothe you on every level.
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60 mins

Rooted + Radiant

Casually dip into a soft practice that calls forth your deepest strength. Grab your stability ball, and get ready for a full body + spirit practice that so happens to prepare you for handstands.
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