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LEIGHA BUTLER YOGA

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New practice every Sunday

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leigha butler yoga puppy press progression
60 mins

Puppy Press Progression

Take a strategic route to puppy press handstand (headstand or forearm stand work too). Find a pretty full experience for the body along the way. 
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leigha butler yoga press pincha + arm balances
60 mins

Press Pincha

A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
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lby thumb king pigeon
shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!
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simmer thumbnail leigha butler yoga classes twisting lunge
60 mins

simmer

warm the joints and then open them into big angles, with handstand press practice
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