I’m Having a Baby!

Yessss!!!!

Hello friends,

I’m writing today on a pretty personal note just to share that my partner Joe and I are expecting a baby! We are elated, and we expect our little munchkin to arrive somewhere around the end of January or early February, 2019.… Read more

Memories of Ecstasy

I do a lot of thinking about ecstasy. I suppose that’s because it was a singular experience of it during a yoga practice — bursting through my pores, practically palpable, and unleashed like a river — that first connected me to a feeling of having come home to my life’s purpose.… Read more

Rhythm Riding with Nataraja

Free Your Heart this Winter

Guided by the original rhythm rider, Nataraj.


I don’t know where you live, but here in the Hudson Valley winter can be both beautiful and terrible. Forecasters are calling for one of the coldest, snowiest seasons yet, and despite everyone’s preparation measures (like new snow tires and even face masks), we all seem to be caught off guard in the thick of it.… Read more

What are yogis talking about when they talk about ‘prana’?

prana

Across yogic lineages breath is central to the practice. We reach and lean, twist, and fold, but without attention to breath, which facilitates access to complete presence, we are merely performing aerobics.

A Buddhist Perspective

Famously, Buddhist monk Thich Nhat Hanh recommends repeating this as a way to arrive in the present moment:

I am breathing in.Read more