Welcome

New class posted every Sunday

playlists:

This Week – Feline

June 20th, 2021

An every-angle class that offers up opportunities for galavasana and grasshopper arm balances. A sweet focus on outer hips as well.

 

Expect: chin stand invitations, press headstand or forearm stand  or handstand invitations, quad opening

 

Fountain

June 11th, 2021

Here’s an overall moderate-to-intermediate practice that warms you up respectfully and ultimately offers up a few good challenges. Whole body focus; continuous, though mindfully paced, flowing; outer hip emphasis; some creativity.

Read More “Fountain”

Everything

June 5th, 2021

My aim was to make this a practice you can turn to when you want to cover just about all of your bases. It moves at a mindful pace, and/but it moves fluidly and continuously.

Read More “Everything”
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