LEIGHA BUTLER YOGA

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New 60-min practice every Sunday + check for extra goodies

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leigha butler online yoga LEGS STRONG
60 mins

Leg Strength

I felt this one in my legs for days! In addition to strengthening and stretching the legs, you'll also find a whole-body flow with emphasis on the core. I loved making it. Hope you enjoy taking it!
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leigha butler online healing hips half lotus side plank
60 mins

Healing Hips AKA Yinyasa

Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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mellow yellow leigha butler wide legged forward fold prasarita padottanasana online yoga classes
60 mins

Stillness in Motion

Happy New Year, yogis! Surrender and softness take the stage in this relatively mellow unfolding. As is the style here at LBY, you'll build steadily and eventually get into some side planks and inverting. Overall, I was pretty low-key this week though. If you were hoping for a bigger banger, then try the suggested class -- a crowd favorite, called "Find Your Freedom." 
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leigha butler online yoga warm buzz seated twist (1)
60 mins

Warm Buzz

A hits-all-the-spots, whole-body session. Start with kapalabhati pranayama w/ mudra and head in to strong flowing that emphasizes core and inner thighs. 
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leigha butler yoga flow peace online classes
60 mins

Peace

Don't let the thumbnail fool you. This practice is peaceful, sure... But that doesn't mean you won't also be doing splits in pincha mayurasana among other adventures. This is one of Leigha's personal favs on the site.
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leigha butler online yoga the vibe crescent lunge
60 mins

The Vibe

Progressively deepen your lunges until you're in a superlative heart opener. ...What's *The Vibe*? Strong, sweaty standing sequence after a healthy warm-up. Twists, deep lunges, and funky inverting are highlights.
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leigha butler pretty epic yoga flow
60 mins

A Pretty Epic Flow!

Ever dream up a flow? That's what happened for this one. It's adventurous, it's deep. It's chockfull of all the itchy scratches, like: balancing, core work, twists, deep backbends, all of it! Best of all — in keeping with the vibe here at LBY — we don't rush and we don't stress. 
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leigha butler yoga classes feel into you
60 mins

Feel Into You

Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.
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leigha butler yoga classes heart offering
60 mins

Heart Offering

In classic LBY form, we warm up intentionally, move into feel-good sequencing, and cover many bases. Notice especially: heart opening
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leigha butler yoga classes at home plyoyoga
60 mins

Plyoyoga

Use the explosive power of your muscles to age gracefully and powerfully. In the midst of a full-body flow. 
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leigha butler yoga classes at home embodied
60 mins

Embodied

Following kapalbhati breathing, you've got some fun site favorites featured here: a sequence from figure 4 to dancer pose;  handstand hops; flying lizard; chin stand; side plank w/ a dancer grab; backbends; hip openers... Yay! 
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leigha butler yoga interoception
60 mins

Interoception

Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control. 
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eigha butler yoga conditioning (1)
60 mins

reConditioning

An extended warm up and a dynamic conditioning sequence that challenges your balance. Moderate level, lil-bit-of-everything sort of practice. 
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MEMBERS FULL BODY 20 MIN YOGA
30 mins or less

20-Min Flow

A 20-min flow that tackles most of the major asana categories in a brief window.
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