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New practice every Sunday

shoulders

Shoulder Strength + Openness

Strengthen & stretch the shoulders in this dedicated class that also happens to be a whole-body session. It's a 60-min class with a bonus 10-min tutorial describing safety in chaturanga and strategies for keeping the shoulder safe as you build strength for arm balances.

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shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!

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shoulders

Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.

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