Classes posted every Sunday



Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).

Read More “mobility”

Shoulder Saver

Even the most impressively aligned yoga asana practitioners suffer wear and tear in their shoulder joints. This is a practice you can turn to when your shoulders could use a healthy break.… Read More “Shoulder Saver”

Shoulder Love

This practice begins at the top of the mat, offering a respectful warm-up before bringing you through a slow-burning Vinyasa that places special emphasis on freeing the shoulders. It’s a complete-feeling class.… Read More “Shoulder Love”

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