mobility
Feb 7, 2021
Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).
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Shoulder Saver
Apr 28, 2019
Even the most impressively aligned yoga asana practitioners suffer wear and tear in their shoulder joints. This is a practice you can turn to when your shoulders could use a healthy break.
Shoulder Love
Mar 3, 2019
This practice begins at the top of the mat, offering a respectful warm-up before bringing you through a slow-burning Vinyasa that places special emphasis on freeing the shoulders.
