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legs

APRIL: Glutes + Abs

Welcome to April! This month we focus on the glutes. Find some work on abs as well. Glute practices are on Sundays, Tuesdays + Thursdays. Comment 12x to enter to win a prize.
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60 mins

Peaceful Warrior

Explore ecstatic variations of Peaceful Warrior in this nice and sweaty moderate-to-intermediate level flow.
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60 mins

Middle Splits

I heard your calls! Here you have a whole-body session that happens to give you opportunities and training suggestions for middle split.
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bhujangasana
60 mins

Soul Sadhana

An option for daily sadhana (spiritual practice). Expect: pranayama, soulful movement, and meditation to close. Somewhere between moderate and intermediate.
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leigha butler yoga flow body song, membership, online classes, on demand
shoulders

Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers. 
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leigha butler online yoga LEGS STRONG
60 mins

Leg Strength

I feel like this one got a bit overlooked because of the title and thumbnail, perhaps. In addition to strengthening and stretching the legs, you'll also find a whole-body flow with emphasis on the core. I loved making it. Hope you enjoy taking it!
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leigha butler yoga backbend discovery
60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.
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leg stretches, post run yoga with leigha butler, gomukasana legs
60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa. 
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wall leigha butler yoga flows online studio
60 mins

Wall Love

Happy Fathers’ Day! Today we use the wall for digging in a little deeper: with heart openers, twists, binds, and handstands. Clear out some wall space. It’s worth it!
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splits training leigha butler yoga
60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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