Welcome

Classes posted every Sunday

playlists:

mobility

Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).

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Agni – Digestion

Nov 29, 2020

Call upon metaphorical Agni to ignite your digestive fire. Rev up metabolism and –even better– facilitate transformation from the inside out w/ twists, binds, and balances. Find a fun & surprisingly accessible handstand pike practice at the wall.

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Stretching

This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.

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The Splits

This open-level Vinyasa class warms you up and takes you right to the splits — right, left and middle.

Play around with Monkey King in this solid, no-pressure, whole-body Vinyasa class.… Read More “The Splits”

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