LEIGHA BUTLER YOGA

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New practice released on Sundays

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Lunge Your Way to Happiness Leigha Butler Yoga Online Yoga Classes (1)
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An Extra Goodie: Lunge to Happiness – 20 mins

Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work. 
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Activate + Open

Simple conditioning exercises strategically activate and warm up key muscle pairings before you are guided into a more traditional Vinyasa yoga class w/ an emphasis on core and feel-good standing poses. 
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