The Cure for What Ails You
Feb 28, 2021
Update: The new upload is here & doesn’t cut off at 54 mins. // This sequence comes to you by request. It’s a nicely moderate class with no major surprises.
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visvamitrasana
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
mellow healing
Dec 5, 2020
We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!
Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect
How are you doing?
sublimate
Oct 31, 2020
When the going gets tough… YOGA! Turn to this steady practice to come back to your center, revive, and elevate. A good mix of strength, balancing, creativity, and feel-good flowing.
hippy flow
Aug 15, 2020
A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.
How are you doing? Leave a hello in the comments 🙂
grounded
Aug 8, 2020
Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).
Yin Reset
Jan 19, 2020
By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.
Flying Lotus
Sept 22, 2019
In addition to begin an inspiring and epic electronic artist, Flying Lotus, in the context of our yoga channel, is a chance to make use of your anti-gravity superpowers in combination with the traditional and iconographic asana, padmasana.
Grasshopper
July 21, 2019
This practice safely and systematically builds toward the arm balance Grasshopper. One of you pointed out that we’d been preparing our hips so nicely this season that it could be a good opportunity to do this challenging pose.
Foot Behind the Head Pose – Flow
June 2, 2019
This is it! Eka Pada Sirsasana or Foot Behind the Head Pose. For those who’ve been warming up toward it all spring long, we execute the final expression of this deep hip opener.
Hip Flexor Freedom
Jan 6, 2019
The hip flexors are a common site of tightness and overwork. When they’re over-utilized and under-stretched, they can tend to cause trouble in the back AND they can impact overall mood.
Sweet Hips
Open your inner and outer hips with this practice, which begins with passive, reclined poses and ends with hearty Vinyasa.
Binds are in the mix along with an opportunity for chin stand.… Read More “Sweet Hips”
