This Week: Yin Surrender
Oct 17th, 2021
Find some wall space and 2 blocks for this sweet practice that makes room for healing. Yin is an effective modality for freeing stubborn areas, such as: hips, lower back, side body and inner thighs.
playlists:
Feelin Alriight
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Hippy Twists
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Wake
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Release: Hip Flexors – 30 mins
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The Cure for What Ails You
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visvamitrasana
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mellow healing
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sublimate
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hippy flow
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grounded
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Yin Reset
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Flying Lotus
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Grasshopper
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Foot Behind the Head Pose – Flow
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Hip Flexor Freedom
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