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A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
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An Extra Goodie: Lunge to Happiness – 20 mins
Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work.
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Activate + Open
Simple conditioning exercises strategically activate and warm up key muscle pairings before you are guided into a more traditional Vinyasa yoga class w/ an emphasis on core and feel-good standing poses.
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Hip Flexors & Heart Openers
Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises.
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Falling Yin Love
Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy.
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Fix Anterior Pelvic Tilt & Access Ab Wall
Correct anterior pelvic tilt and strengthen the abdominal wall.
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Yin Surrender
Find some wall space and 2 blocks for this sweet practice that makes room for healing.
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Feelin Alriight
This whole-body, feel-good class offers a dual focus on hip flexor strength and freedom.
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Hippy Twists
Membership is required to view this content.
Become a member to take class:
… Open “Hippy Twists”5 Year Anniversary Special Monthly Option:
— $9.99/mo.
Wake
Membership is required to view this content.
Become a member to take class:
… Open “Wake”5 Year Anniversary Special Monthly Option:
— $9.99/mo.
Release: Hip Flexors – 30 mins
Membership is required to view this content.
Become a member to take class:
… Open “Release: Hip Flexors – 30 mins”5 Year Anniversary Special Monthly Option:
— $9.99/mo.
The Cure for What Ails You
Membership is required to view this content.
Become a member to take class:
… Open “The Cure for What Ails You”5 Year Anniversary Special Monthly Option:
— $9.99/mo.
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