60 mins
Molten Backbends
Ease your way into backbends with this fun, whole-body treatment that also visits with the splits.
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60 mins
Core Stability
Start with targeted core work and make your way into an adventurous, creative and at times challenging flow.
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60 mins
Firm + Free
Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
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60 mins
Feel Into You
Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.
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30 mins or less
30 Min Full Body + Planks
Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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Activate + Open
Simple conditioning exercises strategically activate and warm up key muscle pairings before you are guided into a more traditional Vinyasa yoga class w/ an emphasis on core and feel-good standing poses.Â
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60 mins
Strong As Hell & Limber for Life
We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group.
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60 mins
Core Simmer
This practice begins with core work and then slowly develops into a whole-body sequence.
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Fix Anterior Pelvic Tilt & Access Ab Wall
Correct anterior pelvic tilt and strengthen the abdominal wall.
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60 mins
Handstands & Happiness
Grab two blocks for this playfully strong practice that gets you upside down.
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60 mins
The Whole Experience
Grab a block and get ready! The name of the game is fullness, richness, and depth.
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60 mins
Animal Body
Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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Firm
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
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… Open “Firm”Functional Strength
Membership is required to view this content.
Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “Functional Strength”
60 mins
a great exhale
core work and press practice with multiple inversions, challenging plus heart openers, deep backbends
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