Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

float

Jan 3, 2021

We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.

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Sweat

Dec 29, 2019

 When you’ve been doing yoga for a long time, it doesn’t necessarily make you sweat every time. Not that it has to. Yoga’s benefits are its lengthening, strengthening, and breath/mind balancing.

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Socks!

 

Dec. 8, 2019

Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck.

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Highlight Your Core

Jan 13, 2019

This mindfully paced Vinyasa class highlights the core while providing whole-body opening and engagement. It’s not a tough-as-nails type of core workout, it’s a feel-good flow that happens to offer opportunities for core activation and stabilization — creating healthy movement from the inside out!

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