Functional Strength
Mar 28, 2021
Get ready to take class as though you were at your local studio. This week, you join my in-person students and Zoom class as we strengthen the ab wall and fine tune its relationship to the psoas.
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float
Jan 3, 2021
We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.
a great exhale
Dec 27, 2020
We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.
(im)practical Strength
Aug 1, 2020
When you’re stronger, the whole day is easier. Carry out your good work in the world from a strong center. This flow starts out with some calisthenic-style strengthening and then morphs into a flow you can lose yourself to.
Sweat
Dec 29, 2019
When you’ve been doing yoga for a long time, it doesn’t necessarily make you sweat every time. Not that it has to. Yoga’s benefits are its lengthening, strengthening, and breath/mind balancing.
Socks!
Dec. 8, 2019
Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck.
Joint Stabilization
Nov 10th, 2019
This practice stabilizes major joints — in particular, the hips and the shoulders. We also tap in to the strength of the deep core to create safe, practical, and sustainable movement.
Core Ignition
June 30, 2019
This Vinyasa flow targets your deep core in a powerful way. After a steady warmup, it progresses into an arm balance sequence and reclined core work.
Highlight Your Core
Jan 13, 2019
This mindfully paced Vinyasa class highlights the core while providing whole-body opening and engagement. It’s not a tough-as-nails type of core workout, it’s a feel-good flow that happens to offer opportunities for core activation and stabilization — creating healthy movement from the inside out!
