Dec. 8, 2019
Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck.
Jan 13, 2019
This mindfully paced Vinyasa class highlights the core while providing whole-body opening and engagement. It’s not a tough-as-nails type of core workout, it’s a feel-good flow that happens to offer opportunities for core activation and stabilization — creating healthy movement from the inside out!