Sept 26, 2020
Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints.
July 18, 2020
This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.
Dec 9, 2018
One of the consequences of aging and modern life is a creeping tightness in the thoracic spine. It’s quite a challenge to keep this section of the back as mobile as it was when we were little kids who hadn’t yet developed decades-long habits like too much sitting and slouching.
Nov 25, 2018
This class is especially great for anyone who wants to protect, strengthen, open and stabilize the lower back. With precision cuing and a mindful pace, you’ll hear reminders to engage the deep core, to strengthen the upper-back (thereby relieving overuse stress), and to fire the low gluteals, which can easily go underutilized.