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Check the monthly calendar for daily recommended classes. 

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yin restorative
60 mins

Radical Rest

Here's one for when you feel creaky or just want to rest your soul. // I make an alternative recommendation inside.
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self soothing lunge heart opener elbow
60 mins

Self Soothing

A feel-good, steady-building class that explores unique transitions and helps you find more mobility in the mid-back.
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low back tonic, revolved lunge
60 mins

Low Back Tonic 2

I was soothing a mild low-back ache, so this is a sweet practice that evolves naturally as the heat builds. I hope you enjoy. 
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leigha butler yoga flow body song, membership, online classes, on demand
shoulders

Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers. 
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kapotasana here we come thumbnail for yoga class with leigha butler
60 mins

Kapotasana

Kapotasana: we comin' to get you. This is a full-body class that evolves into a kapotasana workshop. Make progress no matter where you are on the journey to this deep second series backbend from the Ashtanga system.
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lby thumb back body love leigha butler wheel pose
60 mins

Back Body Love

Strengthen your back body in this full body class that emphasizes rear-chain activation. Get stronger at the low back, upper back, glutes and legs as you build from locust variations into classical backbends.
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lby thumb king pigeon
shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!
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lby thumb axial extension, leigha butler yoga, 60 min flow
60 mins

Axial Extension

Stand tall in your being! This practice harnesses the power of axial extension for whole-system health.
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