This Week: Yogi Staff
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playlists:
Yin Surrender
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Arm Balance Exploration
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Animal Body
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Dawn
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Feelin Alriight
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Hippy Twists
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Everything
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Body Tonic: Scorpion Play
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Wake
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Energize: Bum & Legs – 37-min
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Release: Hip Flexors – 30 mins
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Firm
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Functional Strength
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The Cure for What Ails You
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Breath-Led Movement
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.