LEIGHA BUTLER YOGA

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New 60 min class every Sunday + check for extra goodies

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core stability yoga flow with leigha butler
60 mins

Core Stability

Start with targeted core work and make your way into an adventurous, creative and at times challenging flow.
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60 minute challenging yoga
60 mins

Firm + Free

Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
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leigha butler online yoga LEGS STRONG
60 mins

Leg Strength

I felt this one in my legs for days! In addition to strengthening and stretching the legs, you'll also find a whole-body flow with emphasis on the core. I loved making it. Hope you enjoy taking it!
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Lunge Your Way to Happiness Leigha Butler Yoga Online Yoga Classes (1)
hips

An Extra Goodie: Lunge to Happiness – 20 mins

Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work. 
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leigha butler yoga field of you
60 mins

Field of You

Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
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leigha butler yoga classes feel into you
60 mins

Feel Into You

Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.
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leigha butler yoga backbend discovery
60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.
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YT 30 Mins Full Body Vinyasa + planks
30 mins or less

30 Min Full Body + Planks

Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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leigha butler yoga classes shoulders
shoulders

Shoulder Strength + Openness

Strengthen & stretch the shoulders in this dedicated class that also happens to be a whole-body session. It's a 60-min class with a bonus 10-min tutorial describing safety in chaturanga and strategies for keeping the shoulder safe as you build strength for arm balances. 
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lby thumb back body love leigha butler wheel pose
60 mins

Back Body Love

Strengthen your back body in this full body class that emphasizes rear-chain activation. Get stronger at the low back, upper back, glutes and legs as you build from locust variations into classical backbends.
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leg stretches, post run yoga with leigha butler, gomukasana legs
60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa. 
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leigha butler yoga tabletop position, activate and open
hips

Activate + Open

Simple conditioning exercises strategically activate and warm up key muscle pairings before you are guided into a more traditional Vinyasa yoga class w/ an emphasis on core and feel-good standing poses. 
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lby thumb king pigeon
shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!
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wall leigha butler yoga flows online studio
60 mins

Wall Love

Happy Fathers’ Day! Today we use the wall for digging in a little deeper: with heart openers, twists, binds, and handstands. Clear out some wall space. It’s worth it!
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splits training leigha butler yoga
60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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leigha butler yoga flow body song, membership, online classes, on demand
shoulders

Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers. 
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