The Cure for What Ails You
Feb 28, 2021
Update: The new upload is here & doesn’t cut off at 54 mins. // This sequence comes to you by request. It’s a nicely moderate class with no major surprises.
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Breath-Led Movement
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
posterior core
Feb 14, 2021
We focus this week on strengthening the parts of the core that wrap around to the back of the body: from hamstrings to glutes and through the mid- to upper back.
mobility
Feb 7, 2021
Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).
float
Jan 3, 2021
We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.
I’d love to hear how you do with it!
a great exhale
Dec 27, 2020
We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.
side body love
Dec 20, 2020
This practice addresses some of your sore QLs, as a couple of you described. The Quadratus Lumborum are two muscles that lie deep in your flank area — sort of a back muscle, sort of a core muscle.
visvamitrasana
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
mellow healing
Dec 5, 2020
We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!
Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect
How are you doing?
Agni – Digestion
Nov 29, 2020
Call upon metaphorical Agni to ignite your digestive fire. Rev up metabolism and –even better– facilitate transformation from the inside out w/ twists, binds, and balances. Find a fun & surprisingly accessible handstand pike practice at the wall.
sublimate
Oct 31, 2020
When the going gets tough… YOGA! Turn to this steady practice to come back to your center, revive, and elevate. A good mix of strength, balancing, creativity, and feel-good flowing.
back body strong
Sept 26, 2020
Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints.
hippy flow
Aug 15, 2020
A whole lot of hips and not a single pigeon. A complete class with opportunity for headstand and forearm stand.
How are you doing? Leave a hello in the comments 🙂
grounded
Aug 8, 2020
Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).
(im)practical Strength
Aug 1, 2020
When you’re stronger, the whole day is easier. Carry out your good work in the world from a strong center. This flow starts out with some calisthenic-style strengthening and then morphs into a flow you can lose yourself to.
gardener’s tonic
July 18, 2020
This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.
