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Check the monthly calendar for daily recommended classes. 

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modified side plank heart opener, moderate yoga class
60 mins

Centered in the Storm

Dear ones, Please read the note inside this class. Filmed in my new blank slate of a recording studio, it's a welcoming, open-level (moderate) class. Begin with pranayama, then stretch and strengthen progressively.
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yin restorative
60 mins

Radical Rest

Here's one for when you feel creaky or just want to rest your soul. // I make an alternative recommendation inside.
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hips

OCTOBER CALENDAR: HIPS

Hips take center stage this month (I felt to spoil you). As usual, however, we aim for a thorough experience for all angles and layers. Don't miss our live classes on Fridays. Enjoy!
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side plank
hips

Drop into the Heart

An inspiring feel-good flow that emphasizes hips. Drop awareness into your heart and observe how life shifts for the better.
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30-45 mins

JUNE: More with Less

This June, find more short options on the portal. 35ish minutes is the sweet spot, but you'll find a daily 60-min alternative as well.
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60 mins

Sukha

Sukha means "ease," and I will just never tire of this idea that we can work the body hard without succumbing to rigidity or tenseness. Yoga's so good at teaching the appropriate tuning of the body and spirit -- not too taut, not too loose. This class showcases that idea.
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60 mins

Slow Dive

I LOVED creating this class. It totally hit the spot, and I trust it will for many of you too.
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core

MAY: The Vault + Jump-thrus

This May, we go DEEP into the vault to uncover whole-body gems! On Wednesdays and Sundays, you'll find classes that prep you for the jump-through. Comment 12x to enter to win a prize.
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legs

APRIL: Glutes + Abs

Welcome to April! This month we focus on the glutes. Find some work on abs as well. Glute practices are on Sundays, Tuesdays + Thursdays. Comment 12x to enter to win a prize.
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