60 mins Active Stretching for the Legs Looking for more openness in your legs and hips? Here’s your class. Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
hips Hip Flexors & Heart Openers Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises. Watch now
60 mins Core Simmer This practice begins with core work and then slowly develops into a whole-body sequence. Watch now
hips Falling Yin Love Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy. Watch now
hips Fix Anterior Pelvic Tilt & Access Ab Wall Correct anterior pelvic tilt and strengthen the abdominal wall. Watch now
60 mins Handstands & Happiness Grab two blocks for this playfully strong practice that gets you upside down. Watch now
30 mins or less Hammies & Hip Flexors – 25 mins A short session to address tight hamstrings and hip flexors. Watch now
60 mins Explore – Cobra – 47 mins Indulge in progressively deep cobras in this 45-min practice. Watch now
60 mins Gluteus Beauteous Improve glute function in this session that targets your beauty of a booty. Watch now
shoulders Shoulder Flexion Grap a strap and find new range of motion in overhead movements. Watch now
60 mins Axial Extension Stand tall in your being! This practice harnesses the power of axial extension for whole-system health. Watch now
shoulders Side Plank Parade + Partridge Pose Grab a strap and warm up perfectly for the side plank backbend called Partridge. Watch now
30 mins or less Add On: Splits w/ “King” Grab A finishing sequence that gets you beyond this splits into a "King" grab. Bring a strap! Watch now
60 mins Spinal Awakening Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion. Watch now
30 mins or less Add-On: Backbends Add to the end of any practice to continue your backbending. Watch now
60 mins The Whole Experience Grab a block and get ready! The name of the game is fullness, richness, and depth. Watch now
