30-45 mins
JUNE: More with Less
This June, find more short options on the portal. 35ish minutes is the sweet spot, but you'll find a daily 60-min alternative as well.
Open Now
If you really want to get a handle on this most elusive of holy-grail poses, I’ve got to give it to you straight: There is no substitute for miles logged, my friend.… Open “The 10 Commandments of Handstand”
Calm is at a premium right now. Maybe it always has been. It’s no surprise that mental health issues peak in times of global crisis — and as of this writing, we are facing more than a few.… Open “10 Ways to Cultivate Calm in a Chaotic World”
The gluteus medius are two muscles that form your outer hips. They create stability in the hips and contribute to healthy functioning of the back.
The fifth chakra, Vishuddha, is the locus of communication.When this chakra is in balance, you can easily convey your needs to loved ones.… Open “Yoga for the Throat Chakra”
Dear friends,
What a harrowing week it has been. If my countenance in this week’s practice does not look particularly chipper, it’s because I forced myself to the mat while I traveled to and from the ICU where my father was admitted this past Tuesday morning.… Open “Love you, Dad”
