Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing. Flow at a moderate pace, and be invited to try moving from astavakrasana arm balance to one-legged crow (or not!). Get some sweet psoas opening. You’ll also find here some specific cuing to free tight hamstrings.