Feb 21, 2021

Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing. Flow at a moderate pace, and be invited to try moving from astavakrasana arm balance to one-legged crow (or not!). Get some sweet psoas opening. You’ll also find here some specific cuing to free tight hamstrings.

12 Responses

  1. Hi Leigha, this was a fabulous class, very challenging yet relaxing. And the new website is great also. Thank you!.

  2. Thanks so much, Leigha! I always enjoy your classes! This was a good one as I recently had my gall bladder out and needed a gentle stretch in front. I really enjoyed the QL focused classes a while back. Anytime you want to circle back to those, it would be great! Appreciate you!!!

  3. Yay! The new website set up is great! Really excited to get stuck in to this weeks class after my hiit workout. Thanks Leigha! Love all the way from the UK

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