Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class. This flow takes you to several giant heart openers, including: chapasana, chin stand w/ scorpion, wild thing variation, wheel w/ option for standing up, & more. Core work right before savasana.
Drop a Hi in the comments 🙂