Bending Backward

Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class. This flow takes you to several giant heart openers, including: chapasana, chin stand w/ scorpion, wild thing variation, wheel w/ option for standing up, & more. Core work right before savasana.

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