Nov 14, 2020

Culminating in kickover-from-wheel practice (your request!), this backbendy practice doesn’t skimp on other posture categories. In all, it’s a whole-body, mindful-movement flow that weaves in opportunities for chin stand, deep folds, balance poses, core work and outer hip opening. Have a great practice and a great week!

How are you doing? Leave a hello in the comments 🙂

One Response

  1. I love this practice! I keep coming back to it for the adjustment and the play. Thank you for your work. The world is a better place because you are doing what you are supposed to do. I wish everyone was so blessed.

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