back body strong

Sept 26, 2020

Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints. A fun and powerful flow.

How are you doing? Leave a hello in the comments 🙂

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