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New 60 min class every Sunday + check for extra goodies

ashtanga meets vinyasa yoga practice

60 mins

This Week: Ashtanga Meets Vinyasa

Bring the gushy soft nature of Vinyasa to an Ashtanga inspired class. Consider this a bow to the lineage -- without compromising the fluidity and body kindness you've come to love. Btw, check back on Tuesday or Wednesday: I have another 30-min practice coming down the chute for you!

leigha butler balancing

60 mins

Free Flow

Hip mobility is the centerpiece of this flow. It's a well-rounded, moderate-to-intermediate offering that covers a lot of territory, including the Ashtanga class closer, uth pluthi (a challenging double bind in lotus position).

flying lizard arm balance

30 mins or less

Get It In – 30 Mins

Short on time but want to get a good practice in? Here's a 30-minute gem.

leigha butler pretty epic yoga flow

60 mins

Also Suggested: A Pretty Epic Flow!

Ever dream up a flow? That's what happened for this one. It's adventurous, it's deep. It's chockfull of all the itchy scratches, like: balancing, core work, twists, deep backbends, all of it! Best of all — in keeping with the vibe here at LBY — we don't rush and we don't stress.

balance yoga pose

60 mins

True Self

A deep and slow flow that pauses in a yin pose to facilitate middle splits and awaken the lowest chakras.

LBY Nov 22nd - nadi rinse

60 mins

Suggested: nadi rinse

energy cleansing practice, nadi rinse

crescent lunge yoga

60 mins

Replete

With a light emphasis on opening the upper back, this session offers you a well-rounded, fluidly sequenced intermediate level experience.

leigha butler yoga thumb handstand play

60 mins

handstand play

handstand playful practice with twists and hip openers, meditation

koundinyasa 1 in leigha's backyard

60 mins

Akasha

Start in my backyard and end up in my living room with this comprehensive practice that features a central, building sequence. Open most angles, practice inversions, and get centered in the heart.

let's feel amazing today, hour-long yoga class, leigha butler yoga flows, chin stand

60 mins

Let’s Feel Amazing Today

Scratch every itch with this feel-good practice.

reclined yin yoga poses

60 mins

Yin – Hormone Balance

**AUDIO HAS BEEN UPDATED** Reduce your cortisol levels with this hour-long Yin class with Restorative options. Take a load off. Tend to stubborn fascia. Enjoy.

afternoon delight, dolphin pose yoga

60 mins

Afternoon Delight

Coming to you early this week bc I'll be on the road... "Afternoon..." or morning, or nighttime! Here's another hits-all-the-parts offering that doesn't break the energetic bank but still offers opportunities to kick it up a notch.

lunge backbend 60 min yoga flow

60 mins

Whole Body Feel Good

Whole-body feel-good movement

king pigeon with a strap leigha butler

60 mins

Molten Backbends

Ease your way into backbends with this fun, whole-body treatment that also visits with the splits.

core stability yoga flow with leigha butler

60 mins

Core Stability

Start with targeted core work and make your way into an adventurous, creative and at times challenging flow.

60 minute challenging yoga

60 mins

Firm + Free

Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.

morning yoga for beginners leigha butler

30 mins or less

A Goodie: 10 Min Morning Yoga – Easy Awakening

Here's a 10-min treat: Yoga to wake up the whole body when you can only sneak in a micro-chunk of time.

best at home yoga, chin stand with leigha butler

60 mins

Self Expression

Tradition meets personal expression in this mood-transforming flow.

20 min puppy press progression

challenging

Goodie: 20 Mins – Puppy Press Handstand Progression

A 20-minute progression into puppy press handstand.

puppy press from a block

blog article

Blog: Puppy Press Handstand Progression – 5 Steps

Puppy press is a great first step on the way to straddle press. Plus, it's a lot of fun.