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Lift Off
Apr 4, 2021
You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.
Functional Strength
Mar 28, 2021
Get ready to take class as though you were at your local studio. This week, you join my in-person students and Zoom class as we strengthen the ab wall and fine tune its relationship to the psoas.
Steady & Free
Mar 21, 2021
Grab a block or two for this whole-body treatment that’ll warm the legs and open the psoas. It’s a steady, approachable flow with an opportunity for a second series headstand.
A Lil Bit of Everything
Mar 14, 2021
I’m pleased to share this flow that is exactly as the name says… A bit of everything. You’ll start with pranayama, finish with meditation, and in between you’ll strengthen and open the entire body.
Hello, Bliss 1 – 20 mins
Mar 14, 2021
Whole body flow designed to get into every corner of your body. A special focus here on side body opening and a killer personal fav of a sequence: fallen triangle to side plank to wild thing.
Hello, Bliss 2 – 20 mins
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
Hello, Bliss 3 – 20 mins
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
Core + RESTORE
Mar 7, 2021
Here is another healthy, whole-body flow that happens to target the abdominal wall. You’ll also visit with bhujapidasana, or shoulder pressure pose, with the option to move into tittibhasana and then crow.
The Cure for What Ails You
Feb 28, 2021
Update: The new upload is here & doesn’t cut off at 54 mins. // This sequence comes to you by request. It’s a nicely moderate class with no major surprises.
Breath-Led Movement
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
posterior core
Feb 14, 2021
We focus this week on strengthening the parts of the core that wrap around to the back of the body: from hamstrings to glutes and through the mid- to upper back.
mobility
Feb 7, 2021
Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).
simmer – 45 mins
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).