Welcome

Classes posted every Sunday

Hi there yogis, 

Covid-19 made its touchdown into my household this week. For this reason, I offer up a Yin class — the practice I was able to turn to even feeling under the weather. Expecting full recoveries. Have a great week. ~Leigha

playlists:

THIS WEEK’S CLASS: Yin

Apr 11, 2021

A restful practice. This one gently opens the hips and whole body while maintaining a quiet atmosphere for your mind. 

Lift Off

Apr 4, 2021

You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.

Read More “Lift Off”

mobility

Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).

Read More “mobility”
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