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dancer pose
60 mins

Spring Fling

"Gooey" came to mind while I led this practice. It's another one of those that makes taffy of your whole body (and firms you up as well!). Expect a whole-body approach in an accessible format with room to spice it up if that is your desire. Have a great holiday. Love to you all.
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supple core
60 mins

Supplecore

You heard it here first: Supplecore. That's the kind of yoga I want to do forevermore. "Slow" is too boring a word and it doesn't quite capture the luscious, joint-lubricating, deep toning that are involved with this style of Vinyasa.
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