Here’s a practice for every week. The aim is comprehensiveness. We begin with grounding and pranayama; move the body through many of its angles; and then finish with some spinal-extension help from the wall.
opportunities to invert (headstand, forearm stand, handstand);
strong and supple standing poses;
gomukasana (yum for hips);
an arm balance;
restfulness toward the end;
walking up the wall from wheel
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