Your heart will soar.
Leigha’s practices are a feel-good mashup of tradition and animal instinct.
Guiding Principles
- Breathing well means feeling well.
- A body in motion brings a mind to rest.
- A strong core makes everything better.
- Challenge = vibrancy.
- We move in body time - No rushing it but no belaboring it either.
- Clear cuing - and not more than necessary.
- Calisthenic-style core work and strengthening work in many classes.
- "Adventurous" or pinnacle poses and transitions to explore with zero stress.
- A whole-body focus.
It's not about the poses...
And sometimes it totally is. But at the end of the day we’re not taking ourselves too seriously.
Community...
Members have the ability to comment on each class and to participate in their own private Discord server, which is sort of like the next generation social media group.
They can:
- Ask questions
- Set goals
- Create accountability
- Participate in different conversation threads
- Get administrative roles such as the ability to open a new channel for discussion.
Feel Fantastic in Your Own Skin
Humans were meant to feel free and powerful in their bodies.
LBY is a place to awaken your most vibrant self.
Love Being You
Expect to...
Be calmed and challenged all at once.
Unlock pinnacle poses without feeling stressed or strained in the process.
Find yourself in a time warp, where 1 hour feels like 15 mins.
Emerge from your practice feeling like the most energized, renewed, spiritually connected, and authentic version of you.
Join a supportive community of yoga lovers.