Mar 14, 2021
I’m pleased to share this flow that is exactly as the name says… A bit of everything. You’ll start with pranayama, finish with meditation, and in between you’ll strengthen and open the entire body. By request, we begin with some sun salutes (Hi, Jos!); but I couldn’t help but veer from tradition with them. You’ll be invited into a modified koundinyasana arm balance, a pincha floating preparation shape, some compression cues, and more.
The PACE feels moderate but challenge definitely lives here. Can’t wait to hear how you do with it. Have a wonderful week!