a great exhale

Dec 27, 2020

We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing. You don’t need to be anywhere near a press to reap the benefits of practicing it, like: strength, balance, ekagrata (one-pointed focus) and stability. Find a latter focus on heart opening.

This week’s YouTube practice is a 20-min cut of this one. IMHO: The short practices are nice to have, but the true transformative magic of yoga is more effective in the 60-min classes.

The unexpected:
camel to wheel variation, handstand version of puppy, mermaid and king pigeon opportunity

I’d love to hear how you do with it!

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